In the detailed ballet of biological procedures that maintain the human body ticking, the duty of clock genes is an efficiency crucial to recognizing how our bodies operate efficiently. These genetics, essential to the circadian rhythms that control our 24-hour biological cycles, have a profound influence on our metabolic rate, impacting whatever from exactly how we refine foods to exactly how we control energy. This interesting interaction in between our genetic make-up and our metabolic processes clarifies why some individuals might be night owls, brimming with power when the moon is high, while others are very early birds, catching the worm at dawn. But the impact of clock genes goes beyond just influencing our sleep-wake cycles