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The timing of dishes and physical activity can influence circadian rhythm policy and, consequently, rest quality. Eating meals at constant times daily and preventing heavy or hot foods close to going to bed can sustain digestion and prevent discomfort that may interrupt rest. Taking part in regular exercise, preferably earlier in the day, can aid regulate the circadian rhythm, promote leisure, and improve total rest top quality. By aligning meal times and physical task with the body's natural rhythms, individuals can boost their sleep-wake cycle and enhance corrective rest patterns.

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