Following is a transcript of the video. Steven Phan: You gotta lean back. Benji Jones: That's me, trying cbd hemp extract at a shop in New York City. Lately, I've seen this stuff everywhere: At the local health food store, but also at Urban Outfitters, Sephora, and buy cbd shops like this one. And if you look at some of the branding, it kind of makes sense. CBD products claim to help with everything from anxiety to insomnia to muscle pain. It almost sounds too good to be true. And maybe it is. To find out, I set up a little experiment. For one week, I took CBD three times a day, while tracking my anxiety with a scorecard. I also chatted with an expert before and after to sort through the results. Here's what I learned. cbd products is a distant cousin of THC, CBD products the psychoactive chemical in marijuana. They both come from the cannabis plant, but CBD isn't psychoactive.

Meaning it doesn't get you high. Now, of course, getting high isn't the only reason why cannabis is popular. People also use it to relieve pain, control seizures, and lessen anxiety. But as researchers like Dr. Yasmin Hurd are discovering, it's likely CBD, cbd supplements not THC, that's behind these benefits. Jones: Hurd has been studying the effects of cbd gummies for over 10 years. And she's found that it can reduce anxiety in people with a history of heroin addiction. Now, fortunately, I don't have a history of addiction, but I do see a therapist for chronic anxiety. And cbd gummies could still help. Jones: So, back at the shop, I tried all kinds of product. From sweets to lotions and sprays. And while Hurd couldn't recommend a specific dose for me, she did say that 300 milligrams a day should be enough to feel something. Because participants in clinical trials typically take anywhere from 300 to 600 milligrams. So, CBD products those chocolates and sprays? They weren't going to cut it. Instead, I went for something else. Phan: The tinctures, right? How do you feel? Yeah, cbd products absolutely. It can act that quickly.

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