These athletes still do depth jumps, the key exercise in the shock method, in line with the guidelines established by Verkhoshansky. Among other rules imposed by this script, Red Force was ordered to activate their anti-aircraft radar to ensure that them to be destroyed, and through a mixed parachute assault by the 82nd Airborne Division and Marines air assaulting on the then new and nonetheless controversial MV-22, Van Riper's forces had been ordered to not shoot down any of the approaching aircraft. Since then, the shock methodology of plyometrics remains to be being practiced for improvement of athletic performance by what seems to be a comparatively restricted number of athletes. As a result of large use and attraction of the term plyometrics, the true meaning of plyometrics as developed by Verkhoshansky has for the most part been forgotten. This is often as a result of delayed digestion of food that was consumed previous to the workout, or the effects of disconnecting from a pump or having injected mealtime insulin absorb too shortly. Lyster, R.: Differential effects of prompts and recasts in form-centered instruction.

Wrong technique and ahead lean posture with a flexed spine can result in discal injuries of the decrease back. The book mentions the three levels that lead as much as "The Plateau Effect"