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Diarrhoea: This can also be less frequent than nausea and vomiting, however it may well nonetheless happen. Forcing your coronary heart to pump arduous with no break can place it beneath an excessive amount of stress. Some research means that reishi mushrooms comprise antioxidants, which can play a role in stopping oxidative stress. You probably have a bleeding disorder, it is probably not protected. Always follow the instructions on the multivitamin label and discuss to your doctor if you have any considerations. If you take any medications, speak to your physician before taking a multivitamin. Should you expertise vomiting, stop taking the multivitamin and discuss to your doctor. Your doctor can enable you resolve if a multivitamin is right for you and may talk you through which particular vitamins and minerals you want. Citrus fruits resembling oranges and grapefruit are excellent sources of vitamins and minerals, reminiscent of vitamin C and potassium. It's potential to take too much of certain vitamins and minerals, which can lead to toxicity. Multivitamins can interact with medications. Nausea: This is the commonest facet effect of multivitamins. Allergic response: This is a uncommon aspect effect of multivitamins. Headache: This is a less frequent aspect effect of multivitamins.